Physio J. Smigelskiene part 2 - Part 2: Talking About Climbing Injuries
Featured

Part 2: Talking About Climbing Injuries

Interviews

If you missed Part 1 on how to warm up, click here! Today we talk about: warming up properly goes a long way in injury

Be Bolder header image Julia - Part 1: The warm-up
Featured

Part 1: The warm-up

Interviews
Orchestrated Violence 8A - New FA: Orchestrated Violence
Featured

New FA: Orchestrated Violence

Climbing, First Ascent, Interviews
Redhill blog post 2b - Some climbing in Redhill
Featured

Some climbing in Redhill

Climbing
Simple Knowing blog post 1 - Simple Knowing – 8B/8B+
Featured

Simple Knowing – 8B/8B+

Uncategorized

When you think of bouldering in South Africa, you think of Rocklands and climbing classics like Shosholoza (8A+). But Cape Town (about 2-3 hours from