
Part 2: Talking About Climbing Injuries
If you missed Part 1 on how to warm up, click here! Today we talk about: warming up properly goes a long way in injury

Simple Knowing – 8B/8B+
When you think of bouldering in South Africa, you think of Rocklands and climbing classics like Shosholoza (8A+). But Cape Town (about 2-3 hours from